Your Place To Find Workout Videos That Work For You!

Check Out My Stretches, Warm-Ups and Complete Workouts for any of your needs.

Monster Monday Warm-Ups and Workout

• Monster Monday Warm-Up – 1   Core & Stability
• Monster Monday Workout – 1   Core & Stability
• Monster Monday Warm-Up & Workout – 2   The Best At Home Warm-Up & Workout using grocery bags, cans and and everyday essentials!
• Monster Monday Warm-Up & Workout – 3   Shoulders & Core
• Monster Monday Warm-Up & Workout – 4   Outdoors Workout To Get Quick Easy Toned Abs!
• Monster Monday Warm-Up & Workout – 5   Leg Day At Home: 3 quick exercises you can do at home today!
• Monster Monday Workout – 6   Total Body Workout in Under 6 Minutes!

Chris’ Home Workout Series

• Home Bodyweight – Lower Body – Level 1
• Home Bodyweight – Lower Body – Level 2
• Home Bodyweight – Core Exercises – Level 1
• Home Bodyweight – Core Exercises – Level 2
• Home Bodyweight – Upper Body Exercises – Level 1
• Home Bodyweight – Upper Body Exercises – Level 2

Chris’ Anywhere Workout Series

• Core Warmup
• Core Workout – Level 1
• Core Workout – Level 2
• Upper Body – Level 1
• Upper Body – Level 2
• Lower Body – Level 1
• Lower Body – Level 2

 

STRETCH & BALANCE

• Yoga Poses For Shoulders and Major Back Muscle   Let me take you through some yoga poses that anyone of any age can do to help relieve tension and increase mobility in your shoulders and latissimus dorsi (major back muscle)
• Regular Stretches For Shoulders and Major Back Muscle   Let me take you through some stretches that anyone of any age can do to help relieve tension and increase mobility in your shoulders and latissimus dorsi (major back muscle)