Your Place To Find Workout Videos That Work For You!
Check Out My Stretches, Warm-Ups and Complete Workouts for any of your needs.
*NEW* Specialty Series
- Allison’s Anywhere Workout A workout that needs NO equipment and can be done anywhere. It contains exercises that increase core, back and lower body strength as well as balance challenges, agility and a collection of stretches at the end. A wall, and a chair or bench are suggested but not required.
- Meg’s Workout #2 A gentle workout to increase the mobility and strength of the hips, shoulders and neck. It begins with a myofascial release using a foam roller on the floor. Next, is a warm up on the floor that engages the mind-body and breath. The remaining workout is done standing. There are 6 unique exercises to be done in a circuit: One exercise is completed and then you move immediately to the next exercise. Once all 6 exercises are completed, take a rest and repeat the entire standing strength sequence again.
- Old Lady Hunchback Series Learn how to avoid the Old Lady Hunchback syndrome, also known as kyphosis, with these tips, exercises and stretches.
- No Excuses Summer Workout Exercises that require little or no equipment.
*NEW* Quick and Easy Monster Monday Warm-Ups and Workout!
- Monster Monday Warm-Up - 1 Core & Stability
- Monster Monday Workout - 1 Core & Stability
- Monster Monday Warm-Up & Workout - 2 The Best At Home Warm-Up & Workout using grocery bags, cans and and everyday essentials!
- Monster Monday Warm-Up & Workout - 3 Shoulders & Core
- Monster Monday Warm-Up & Workout - 4 Outdoors Workout To Get Quick Easy Toned Abs!
- Monster Monday Warm-Up & Workout - 5 Leg Day At Home: 3 quick exercises you can do at home today!
- Monster Monday Workout - 6 Total Body Workout in Under 6 Minutes!
Chris' Home Workout Series
Chris' Anywhere Workout Series
Easy Stretches For Anyone!
- Yoga Poses For Shoulders and Major Back Muscle Let me take you through some yoga poses that anyone of any age can do to help relieve tension and increase mobility in your shoulders and latissimus dorsi (major back muscle)
- Regular Stretches For Shoulders and Major Back Muscle Let me take you through some stretches that anyone of any age can do to help relieve tension and increase mobility in your shoulders and latissimus dorsi (major back muscle)
How To Set Up Your Own Home Gym
- Tips For Making Your Own Home Gym I show you around my home gym and all the tips and tools/equipment that I feel you may need for an efficient home gym.
Let's Reach Your Goals Together!
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn! Choose your program and schedule an appointment today!