Chris’ years of experience have helped her compile a list of valuable and credible resources that she wants to share with you! She shares everything from finding a good book to finding a good doctor. Learn everything you need to know right here!
*NEW* Quick and Easy Monster Monday Warm-Ups and Workout!
- Monster Monday Warm-Up - 1 Core & Stability
- Monster Monday Workout - 1 Core & Stability
- Monster Monday Warm-Up & Workout - 2 The Best At Home Warm-Up & Workout using grocery bags, cans and and everyday essentials!
- Monster Monday Warm-Up & Workout - 3 Shoulders & Core
- Monster Monday Warm-Up & Workout - 4 Outdoors Workout To Get Quick Easy Toned Abs!
- Monster Monday Warm-Up & Workout - 5 Leg Day At Home: 3 quick exercises you can do at home today!
- Monster Monday Workout - 6 Total Body Workout in Under 6 Minutes!
Chris' Home Workout Series
Chris' Anywhere Workout Series
Recommended Readings
- Younger Next Year by Chris Crowley & Henry S. Lodge, MD
- The Omnivores Dilemma by Michael Pollan
- The Athlete’s Guide to Yoga by Sage Roundtree
- Women’s Strength Training Anatomy by Frederic Delavier
- The Good Life Rules by Bryan Dodge
- The Okinawa Program by Willcox, Willcox and Suzuki
- Things to Do When You Turn 50 by Ronnie Sellers
- Successful Aging by John W. Rowe, MD and Robert L Kahn, PhD
- Precision Heart Rate Training by Edmund R Burke, PhD
- The Time-Crunched Triathlete by Chris Carmichael and Jim Ruthberg
- Field Notes on the Compassionate Life by Marc Ian Barasch
- Clean by Alejandro Junger, MD
- State of Slim by James O. Hill, PhD and Holly R. Wyatt, MD
- Becoming a Supple Leopard by Dr. Kelly Starrett
- Emotional Fitness: From Challenge to Champion in 60 Days by Dr. Douglas Weiss
- Ageless Suzanne Somers
- Movement Matters by Katy Bowman
- The Complete Guide to Yin Yoga by Bernie Clark
- How Yoga Works by Geshe Michael Roach
- Living Your Yoga by Judith Lasater, PhD., P.T.
- The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain by Anthony B. Carey, M.A., C.S.C.S.
- The Genius of Flexibility by Bob Cooley
- Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga by Baron Baptiste
- Move Your DNA: Restore your Health Through Natural Movement by Katy Bowman
- Don't Just Sit There by Katy Bowman
- Alignment Matters: The First Five Years of Katy Says by Katy Bowman
- Dynamic Aging: Simple Exercises for Whole-Body Mobility by Katy Bowman
Doctors
- Chad E. Abercrombie, DC / Chiropractor (719) 635-4754
- Krishna Dash, MD / Plastic Surgeon (719) 535-9990
- David Walden, MD / Orthopedic Surgeon (719) 776-7846
- Kennith Finn, MD / Soft Tissue Rehabilitation (719) 634-7246
- George J. Juetersonke, DO / Bio-identical Hormone Replacement Therapy (719) 597-6075
- Aaron Smith, MD / Plastic Surgeon (719) 355-1956
- Brian Sperber, MD / Dermatologist (719) 471-1763
- William Storms, MD / Asthma and Allergy (719) 955-6000
- Gary Woods, DC / Chiropractor (719) 473-7000
Easy Stretches For Anyone!
- Yoga Poses For Shoulders and Major Back Muscle Let me take you through some yoga poses that anyone of any age can do to help relieve tension and increase mobility in your shoulders and latissimus dorsi (major back muscle)
- Regular Stretches For Shoulders and Major Back Muscle Let me take you through some stretches that anyone of any age can do to help relieve tension and increase mobility in your shoulders and latissimus dorsi (major back muscle)
Massage Therapists
- Holly Sciorra, LMT (719) 331-7483
Athletics & Outdoors
- Active.com Find and register for all kinds of events, tips for many sports.
- BodyBuilding.com Body Building for men and women. A subscription training communication program. An easy way to give training to clients. Did not find the food tracking to be user-friendly.
- Colorado Springs Trails and Hiking
- Colorado Parks and Wildlife All kinds of outdoor activities from boating to wildlife viewing.
Active Aging
- Never Leave the Playground Stephen Jepsen hosts all kinds of activities to keep your brain and your body sharp. His concept is “Never Leave the Playground”.
Fitness
- Perform Better Find everything you need for training and the gym!
- Cheyenne Mountain Masters Swim Club
- Spark People Exercise, food, weight management.
Food & Meals
- Door to Door Organics Home delivery of organic fruits, veggies, meats and packaged food.
- Blue Apron Home delivery of meals ready to be prepared.
- Green Chef Home delivery of meals ready to be prepared.
- Hello Fresh Home delivery of meals ready to be prepared.
- Local Harvest Community supported agriculture and farmers market resource.
- Freshly Home delivery of already prepared meals.
Weight Management
- National Institute of Health Diabetes education and weight control.
How To Set Up Your Own Home Gym
- Tips For Making Your Own Home Gym I show you around my home gym and all the tips and tools/equipment that I feel you may need for an efficient home gym.
Let's Reach Your Goals Together!
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn! Choose your program and schedule an appointment today!