As a trainer she will hold you accountable. As a coach she will educate. As a mature woman she will bring perspective, humility, and acceptance as a part of her practice with you and your wellness goals.
Chris Hendren, owner of Fit Life Wellness, is a health and fitness enthusiast who has always had an entrepreneurship bone in her body. Chris is extremely driven and has achieved extensive knowledge in fitness, but she quickly found that she really wanted to incorporate joy into her work by implementing play.
Her natural sociability and lighthearted personality are among her greatest gifts. Her joy for life, energy, and quirky sense of humor make her workouts playful and enjoyable. Her attention to detail and organization make her programs systematic and effective. Her heart allows for forgiveness, gratitude, compassion, and generosity.
Her passion for health and fitness grew naturally over the years until she decided to make it a profession in 2011 when she began teaching yoga at CorePower. In 2012, she became certified as a personal trainer and began working as an independent contractor. Since then, she has added certifications in group fitness, nutrition, and senior fitness.
Chris is a Colorado native who has always enjoyed outdoor activities with her family; such as downhill skiing, tennis, backpacking, fishing, rafting, and scuba diving. She currently has two adult boys living and working in Boulder and has been happily married to her wonderful husband for over 30 years.