Welcoming joy and exploration on your journey towards Fit Life Wellness

Chris Hendren combines her expertise in yoga, classical training, functional training, and joyful play to work with women who are ready to take charge of their own health. Chris meets her clients where they’re at in order to create a customizable program that’s intentional, unintimidating, and effective in a way that allows intermediate movers to successfully maintain progress in their health.

Chris Hendren, Fit Life Wellness

Ways to Work Together

Ready to get started? Whether you’re interested in personal training programs, nutritional coaching, or blood flow restriction training, Chris is ready to work with you!

Personal Training Programs


Improve overall performance and ability.


Improve overall shape and tone and look and feel great for an upcoming event!


Develop overall body strength by participating and committing to this program.


Work along side a friend and gain friendly accountability and support as you crush your fitness goals.

30-Day Trail Program

Receive a custom exercise plan over the course of eight total sessions.

Personal Training Programs
Free 50-Minute Trial at Fit Life Wellness by Chris Hendren

Try out Chris’ Free 50-Minute Trial!

This free, one-time trial offer lets you experience coaching and encouragement from Chris and includes…
Movement Evaluation: Chris works alongside you to determine the best movements for you.
Mini-Workout: Workout with Chris so you get to know her as a personal trainer.
Goal Discussion: Together you’ll discover the desired path to reach your fitness and health goals.

Apply Now!

“Chris is consistently upbeat, positive, and very encouraging. She listened to my goals and has created an evolving workout that is varied and keeps progressing as my abilities do.”
– Jane Ridlings

Let’s Reach Your Goals Together

Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!

Get Started

Let's Reach Your Goals Together!

Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!