Welcoming joy and exploration on your journey towards Fit Life Wellness
Chris Hendren combines her expertise in yoga, classical training, functional training, and joyful play to work with women who are ready to take charge of their own health. Chris meets her clients where they’re at in order to create a customizable program that’s intentional, unintimidating, and effective in a way that allows intermediate movers to successfully maintain progress in their health.
Meet Chris
As a trainer she will hold you accountable. As a coach she will educate. As a mature woman she will bring perspective, humility, and acceptance as a part of her practice with you and your wellness goals.
Ways to Work Together
Ready to get started? Whether you’re interested in personal training programs, nutritional coaching, or blood flow restriction training, Chris is ready to work with you!
Personal Training Programs
Superhero
Improve overall performance and ability.
Sculpt
Improve overall shape and tone and look and feel great for an upcoming event!
Tone-Up
Develop overall body strength by participating and committing to this program.
Semi-Private
Work along side a friend and gain friendly accountability and support as you crush your fitness goals.
30-Day Trail Program
Receive a custom exercise plan over the course of eight total sessions.
Try out Chris’ Free 50-Minute Trial!
This free, one-time trial offer lets you experience coaching and encouragement from Chris and includes…
Movement Evaluation: Chris works alongside you to determine the best movements for you.
Mini-Workout: Workout with Chris so you get to know her as a personal trainer.
Goal Discussion: Together you’ll discover the desired path to reach your fitness and health goals.
“Chris is consistently upbeat, positive, and very encouraging. She listened to my goals and has created an evolving workout that is varied and keeps progressing as my abilities do.”
– Jane Ridlings
– Jane Ridlings
Let’s Reach Your Goals Together
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!
Let's Reach Your Goals Together!
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!