Welcoming joy and exploration on your journey towards Fit Life Wellness
Chris Hendren combines her expertise in yoga, classical training, functional training, and joyful play to work with women who are ready to take charge of their own health. Chris meets her clients where they’re at in order to create a customizable program that’s intentional, unintimidating, and effective in a way that allows intermediate movers to successfully maintain progress in their health.
Meet Chris
As a trainer she will hold you accountable. As a coach she will educate. As a mature woman she will bring perspective, humility, and acceptance as a part of her practice with you and your wellness goals.
Ways to Work Together
Ready to get started? Whether you’re interested in personal training programs, nutritional coaching, or blood flow restriction training, Chris is ready to work with you!
Personal Training Programs
8-Session Pass
8, 50-minute personal training sessions.
One custom exercise plan.
Sculpt
A 6-month membership.
48 sessions.
Custom exercise plans, nutrition guidance, results guaranteed.
Tone-Up
A 3-month membership.
24 or 36 sessions.
Custom exercise programs.
Semi-Private
A 3-month membership.
24 paired sessions.
Work along side a friend and gain friendly accountability and support.
Special 14-Day Trial
A 2-week membership.
4 sessions.
One exercise plan.
Flexibility, Strength & Balance evaluation.
One nutrition plan.
Available to new clients only.
Try out Chris’ Free 50-Minute Trial!
This free, one-time trial offer lets you experience coaching and encouragement from Chris and includes…
Movement Evaluation: Chris works alongside you to determine the best movements for you.
Mini-Workout: Workout with Chris so you get to know her as a personal trainer.
Goal Discussion: Together you’ll discover the desired path to reach your fitness and health goals.
“Chris is consistently upbeat, positive, and very encouraging. She listened to my goals and has created an evolving workout that is varied and keeps progressing as my abilities do.”
– Jane Ridlings
– Jane Ridlings
Let’s Reach Your Goals Together
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!
Choose your program and book an appointment today!
Let's Reach Your Goals Together!
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn! Choose your program and schedule an appointment today!