Chris Hendren combines her expertise in yoga, classical training, functional training, and joyful play to work with women who are ready to take charge of their own health. Chris meets her clients where they’re at in order to create a customizable program that’s intentional, unintimidating, and effective in a way that allows intermediate movers to successfully maintain progress in their health.
As a trainer she will hold you accountable. As a coach she will educate. As a mature woman she will bring perspective, humility, and acceptance as a part of her practice with you and your wellness goals.
Ready to get started? Whether you’re interested in personal training programs, nutritional coaching, or blood flow restriction training, Chris is ready to work with you!
Improve overall performance and ability.
Improve overall shape and tone and look and feel great for an upcoming event!
Develop overall body strength by participating and committing to this program.
Work along side a friend and gain friendly accountability and support as you crush your fitness goals.
Receive a custom exercise plan over the course of eight total sessions.
This free, one-time trial offer lets you experience coaching and encouragement from Chris and includes…
Movement Evaluation: Chris works alongside you to determine the best movements for you.
Mini-Workout: Workout with Chris so you get to know her as a personal trainer.
Goal Discussion: Together you’ll discover the desired path to reach your fitness and health goals.
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!