Helping women feel stronger, healthier and more energetic!
Chris Hendren combines her expertise in personal training, functional training, yoga and nutrition to work with women who are ready to take charge of their own health. Chris guides clients toward their personal goals with custom program design that includes flexibility, strength and nutrition. She also assists clients in finding resources or home-based exercises that supplement their work with her. Together, we create a lifestyle plan that is intentional, sustainable, and effective.
Get the Fit Life Forever! Book
Get Excited About Your Health, Your Age, and Your Future!
Fit Life Forever! explains how and why exercise is the smartest move you can make. But we’re not just talking about pushing weights around at the gym. No, we’re talking about training ALL of the domains of physical function: Musculoskeletal, Neuromuscular, Cognitive/Emotional, Mobility, Balance, and Cardiorespiratory.
The latest science is changing everything we know about aging and fitness, and the good news is we have a lot more control than we’ve known. In Fit Life Forever! you’ll discover how brain and body activities can help you enjoy an active life for another 30-50+ years. Inside this book, you will learn how to adapt your workouts to tap into all of these vital factors to living healthy longer. Life is a journey. Learn how to invest in yourself to live a fit life forever!
Meet Chris
As a trainer she will hold you accountable. As a coach she will educate. As a mature woman she will bring perspective, humility, and acceptance as a part of her practice with you and your wellness goals.
Ways to Work Together
Ready to get started? Whether you’re interested in personal training programs, nutritional coaching, or blood flow restriction training, Chris is ready to work with you!
Personal Training Programs
8-Session Pass
- 8 personal training sessions
- 2 custom exercise plans
- 1 macro nutrition plan
- Use of Power Plate, B3 bands, Peloton, and portable equipment
24-Session Pass
- 6 months of personal training
- 4 personalized workout plans
- 2 custom videos
- macro nutrition plans
- Precision Nutrition membership
- weekly habit tracker
54-Session Pass
- (Best Value)
- 1 year of personal training
- Up to 54 personal training sessions
- 9 workout plans
- 4 custom videos
- macro nutrition plans
- Precision Nutrition membership
- weekly habit tracker
“Chris is consistently upbeat, positive, and very encouraging. She listened to my goals and has created an evolving workout that is varied and keeps progressing as my abilities do.”
– Jane Ridlings
– Jane Ridlings
Let’s Reach Your Goals Together
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!
Choose your program and book an appointment today!
Let's Reach Your Goals Together!
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn! Choose your program and schedule an appointment today!