Helping women feel stronger, healthier and more energetic!
Chris Hendren combines her expertise in personal training, functional training, yoga and nutrition to work with women who are ready to take charge of their own health. Chris guides clients toward their personal goals with custom program design that includes flexibility, strength and nutrition. She also assists clients in finding resources or home-based exercises that supplement their work with her. Together, we create a lifestyle plan that is intentional, sustainable, and effective.
Get the Fit Life Forever! Book
Get Excited About Your Health, Your Age, and Your Future!
Fit Life Forever! explains how and why exercise is the smartest move you can make. But we’re not just talking about pushing weights around at the gym. No, we’re talking about training ALL of the domains of physical function: Musculoskeletal, Neuromuscular, Cognitive/Emotional, Mobility, Balance, and Cardiorespiratory.
The latest science is changing everything we know about aging and fitness, and the good news is we have a lot more control than we’ve known. In Fit Life Forever! you’ll discover how brain and body activities can help you enjoy an active life for another 30-50+ years. Inside this book, you will learn how to adapt your workouts to tap into all of these vital factors to living healthy longer. Life is a journey. Learn how to invest in yourself to live a fit life forever!
Meet Chris
As a trainer she will hold you accountable. As a coach she will educate. As a mature woman she will bring perspective, humility, and acceptance as a part of her practice with you and your wellness goals.
Ways to Work Together
Ready to get started? Whether you’re interested in personal training programs, nutritional coaching, or blood flow restriction training, Chris is ready to work with you!
Personal Training Programs
8-Session Pass
8, 50-minute personal training sessions.
One custom exercise plan.
Semi-Private
Train with friends. 4-person maximum.
$49 per person, per session
Motivate one another!
Special 14-Day Trial
A 2-week membership.
4 sessions.
One exercise plan.
Flexibility, Strength & Balance evaluation.
One nutrition plan.
Available to new clients only.
Try out Chris’ Free 50-Minute Trial!
This free, one-time trial offer lets you experience coaching and encouragement from Chris and includes…
Movement Evaluation: Chris works alongside you to determine the best movements for you.
Mini-Workout: Workout with Chris so you get to know her as a personal trainer.
Goal Discussion: Together you’ll discover the desired path to reach your fitness and health goals.
“Chris is consistently upbeat, positive, and very encouraging. She listened to my goals and has created an evolving workout that is varied and keeps progressing as my abilities do.”
– Jane Ridlings
– Jane Ridlings
Let’s Reach Your Goals Together
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!
Choose your program and book an appointment today!
Let's Reach Your Goals Together!
Gain confidence, reach your physical goals, and have fun doing it because it’s your turn! Choose your program and schedule an appointment today!