Chris is a personal training coach who implements healthy doses of joy and fun into all of her work. Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!
Personal Training
Here’s What You Can Expect
- Expert-certified personal training
- Functional Aging Specialist
- Comprehensive, organized, and customized exercise plans
- Private, custom, and safe guidance
- Certified yoga instruction and safe stretching techniques
- Myofascial release instruction
- Educational material on health issues that pertain to you
- Outdoor options when the weather is warmer
- A coaching schedule that works for you
- Daytime access to coaching for support
Personal Training Programs Available
Free 50-Minute Trial
This free, one-time trial offer lets you experience coaching and encouragement from Chris and includes…
- Movement Evaluation: Chris works alongside you to determine the best movements for you.
- Mini-Workout: Workout with Chris so you get to know her as a personal trainer.
- Goal Discussion: Together you’ll discover the desired path to reach your fitness and health goals.
*Available to new clients only.
Special 14-Day Trial Program
- 4 1-hour personal training session
- Introductory offer for new clients
- Flexibility, strength and balance evaluation
- Meet 2x/week
- Body composition analysis
- Exercise plan based upon your needs and goals
- Introduction to Precision Nutrition System
- Your own personal macronutrient plan
- $396 value
Commitment: Two Weeks
One-time investment: $299
Sculpt 2
- 48 training sessions.
- The best value!
- Sculpt your physique for an upcoming event!
- Meet 2 x per week for 6 months.
- Personalized plans that you can keep!
Commitment: Six Months, $572/month
Tone-Up 2
- 24 training sessions.
- The most popular package.
- Tone arms, legs & core.
- Meet 2 x per week, for 3 months.
- Develop overall strength and confidence.
- Personalized training plans that you can keep.
Commitment: Three Months, $599/month
Tone-Up 3
- 36 training sessions.
- Get the fastest results with this package!
- Tone arms, legs & core.
- Meet 3 x per week, for 3 months.
- Develop overall strength and confidence.
- Personalized training plans that you can keep.
- Nutrition program included, with a Macro-Nutrient Plan.
- Sustainable nutrition practices.
- Daily email reminders.
Commitment: Three Months, $899/month
Semi-Private 2
- Work alongside a friend of compatible fitness.
- 24 training sessions.
- Meet 2 x per week, for 3 months.
- Gain friendly accountability and support!
Commitment: Three Months, $317 per person/month
One Personal Training Session
- Ultimate schedule flexibility.
- 50 minutes of private instruction.
- Refine a particular skill.
- Pick Chris’ brain about nutrition.
- Movement evaluation.
Commitment: Expires in 1 month.
One individual session.
Single investment of $99.
8-Session Pass
- 8 personal training sessions
- 1 training plan
- Strength, Flexibility, Balance, Cardio, Coordination, Cognition
- Expires after 2 months
One-time investment: $624