Chris is a personal training coach who implements healthy doses of joy and fun into all of her work. Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!
Personal Training
Here’s What You Can Expect
- Expert-certified personal training
- Motivation and accountability
- Comprehensive, organized, and customized exercise plans
- Private, custom, and safe guidance
- Certified yoga instruction and safe stretching techniques
- Myofascial release instruction
- Educational material on health issues that pertain to you
- Outdoor options when the weather is warmer
- A coaching schedule that works for you
- Daytime access to coaching for support
Personal Training Programs Available
Sculpt 2
- Sculpt your physique for an upcoming event!
- 48 training sessions, total
- Meet 2 x per week for 6 months.
- Personalized plans that you can keep!
Commitment: Six Months, $572/month
Tone-Up 2
- Tone arms, legs & core.
- 24 training sessions, total.
- Meet 2 x per week, for 3 months.
- Develop overall strength and confidence.
- Personalized training plans that you can keep.
Commitment: Three Months, $624/month
Tone-Up 3
- Tone arms, legs & core.
- 36 training sessions, total.
- Meet 3 x per week, for 3 months.
- Develop overall strength and confidence.
- Personalized training plans that you can keep.
- Nutrition program included, with a Macro-Nutrient Plan.
- Sustainable nutrition practices.
- Daily email reminders.
Commitment: Three Months, $936/month
Semi-Private 2
- Work alongside a friend of a compatible level of fitness.
- 24 training sessions, total.
- Meet 2 x per week, for 3 months.
- Gain friendly accountability and support as you crush your fitness goals.
Commitment: Three Months
Meet 2x/week for 3 months
Monthly investment, $317 per person
4-Session Trial Program
- 4 personal training sessions.
- Guided instruction from an experienced trainer.
- Increase your confidence in your technique and equipment use.
- Find happiness in new movements, exercises and programs.
- 1 custom exercise plan.
- Gym-based or home-based plans available.
Commitment: Expires in 2 months
Sessions offered 1 or 2x/week
Investment for that month is $399
One Personal Training Session
- Ultimate schedule flexibility.
- 50 minutes of private instruction.
- Refine a particular skill.
- Pick Chris’ brain about nutrition.
- Movement evaluation.
Commitment: Expires in 1 month.
One individual session.
Single investment of $99.
Free 50-Minute Trial
This free, one-time trial offer lets you experience coaching and encouragement from Chris and includes…
- Movement Evaluation: Chris works alongside you to determine the best movements for you.
- Mini-Workout: Workout with Chris so you get to know her as a personal trainer.
- Goal Discussion: Together you’ll discover the desired path to reach your fitness and health goals.
*Available to new clients only.