Chris is a personal training coach who implements healthy doses of joy and fun into all of her work. Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!
Personal Training
Here’s What You Can Expect
- Expert-certified personal training
- Motivation and accountability
- Comprehensive, organized, and customized exercise plans
- Private, custom, and safe guidance
- Certified yoga instruction and safe stretching techniques
- Myofascial release instruction
- Educational material on health issues that pertain to you
- Outdoor options when the weather is warmer
- A coaching schedule that works for you
- Daytime access to coaching for support
Personal Training Programs Available
Superhero
- Lose more than 25 pounds by participating and committing to this program.
- Improve overall performance and ability.
- Receive educational daily emails that include necessary habits and lessons.
Commitment: One Year
Sessions offered 4x/week, 3x/week, or 2x/week
Monthly investment starts at $520
Sculpt
- Lose 15-25 pounds by participating and committing to this program.
- Improve overall shape and tone. (Look and feel great for an upcoming event!)
- Receive educational daily emails that include necessary habits and lessons.
Commitment: Six Months
Sessions offered 4x/week, 3x/week, or 2x/week
Monthly investment starts at $572
Tone-Up
- Lose 10-15 pounds by participating and committing to this program.
- Develop overall body strength.
- Receive educational daily emails that include necessary habits and lessons.
Commitment: Three Months
Sessions offered 4x/week, 3x/week, or 2x/week
Monthly investment starts at $624
Semi-Private
- Work alongside a friend of a compatible level of fitness.
- Gain friendly accountability and support as you crush your fitness goals.
Commitment: Three Months
Sessions offered 4x/week, 3x/week, or 2x/week
Monthly investment starts at $317
4-Session Trial Program
- 4 personal training sessions.
- Guided instruction from an experienced trainer.
- Increase your confidence in your technique and equipment use.
- Find happiness in new movements, exercises and programs.
- 1 custom exercise plan.
- Gym-based or home-based plans available.
Commitment: Expires in 2 months
Sessions offered 1 or 2x/week
Investment for that month is $399
Free 50-Minute Trial
This free, one-time trial offer lets you experience coaching and encouragement from Chris and includes…
- Movement Evaluation: Chris works alongside you to determine the best movements for you.
- Mini-Workout: Workout with Chris so you get to know her as a personal trainer.
- Goal Discussion: Together you’ll discover the desired path to reach your fitness and health goals.
*Available to new clients only.