Chris is a personal trainer who is motivating, safe and fun!
Love the way you feel when you are strong, healthy and energetic!
Personal Training
Here’s What You Can Expect
- Over 10 years of personal training experience
- Compassion
- Comprehensive program design
- Nutritional guidance
- Increased flexibility
- Private, clean and beautiful gym
- Accountability
- Supplemental workouts
- Flexible coaching schedule
Personal Training Programs Available
Free 50-Minute Trial
This free, one-time trial offer lets you experience coaching and encouragement from Chris and includes…
- Movement Evaluation: Chris works alongside you to determine the best movements for you.
- Mini-Workout: Workout with Chris so you get to know her as a personal trainer.
- Goal Discussion: Together you’ll discover the desired path to reach your fitness and health goals.
*Available to new clients only.
Special 14-Day Trial Program
- 4 1-hour personal training session
- Introductory offer for new clients
- Flexibility, strength and balance evaluation
- Meet 2x/week
- Body composition analysis
- Exercise plan based upon your needs and goals
- Introduction to Precision Nutrition System
- Your own personal macronutrient plan
- $396 value
Commitment: Two Weeks
One-time investment: $299
8-Session Pass
- 8 personal training sessions
- 1 training plan
- Strength, Flexibility, Balance, Cardio, Coordination, Cognition
- Expires after 2 months
One-time investment: $624
Semi-Private
- Work alongside friends of compatible fitness.
- One session
- Gain friendly accountability and support!
One session: $34 per person, 4-person maximum
One Personal Training Session
- Ultimate schedule flexibility.
- 50 minutes of private instruction.
- Refine a particular skill.
- Pick Chris’ brain about nutrition.
- Movement evaluation.
Commitment: Expires in 1 month.
One individual session.
Single investment of $99.