Chris is a personal training coach who implements healthy doses of joy and fun into all of her work. Gain confidence, reach your physical goals, and have fun doing it because it’s your turn!

As a member of the Precision Nutrition coaching team and a Lifetime Fitness Certified Nutrition Coach, Chris Hendren is an expert in nutritional coaching.

As an alternative to more traditional training practices, Chris works alongside you in Blood Flow Restriction Training. Together, with the use of B3 blood flow restriction bands, you’ll find techniques that work for you.

Now Offering Virtual Training Programs

Chris can train you in your home, via Zoom.  Contact her for more information about how.